It’s not
what you think.
“Pilots” is
what Tim calls Pilates, so when I arrive home after a session he’ll ask me “how
was Pilots?” It’s usually a lot better than flying—there is a bounce in my step
when I leave the class and head toward the bus--yet I have to admit I struggle
with the routines that require balance. I have none.
Coordination
has always been a slight issue for me. I’m the one who walks along and for no
particular reason turns her ankle. I recently fell up the stairs at the office
(fortunately no one saw me) and skinned my knee. At my age! I (somewhat fondly) recall walking along West Side
Avenue in Jersey City with my two sisters and for absolutely no reason at all
finding myself on the pavement on all fours rather than the standard two while
a gentleman walks by and says “Hello ladies!” Robyn and I still use that line
decades later. I laughed then, I’m sure, and I still laugh now, but gosh I wish
I could manage one of the exercises
with a bit more . . . grace.
Put all of
your weight on your right leg. Go ahead. Now, when you’re ready, put the toes
of your left leg on your right knee. If you need to, extend your arms or place
hands on hips. Are you there yet? Now, move your toes from their position on
your right leg to first point forward, and then make a circle around to the
back and come back to the starting position, toes on knee. No touching the
floor with those toes!
Oh, by the
way, that’s the easy one.
After the
second or third session I walked up to Amanda and asked for advice on
maintaining my balance. She suggested I try different positions with my arms to
help me gain my balance . . . and practice. No doubt good advice, but months
later I’m still on the fourth rep while everyone else is switching weight to
their other leg. And she’s kicked it up a notch with more challenging exercises
because we’re a more advanced class.
I’ve tried
arms akimbo, arms straight out, arms like I’m flying. Nothing seems to keep me
stable long enough to get through the reps. When I’m at the photocopier at work
waiting for my copies to spit out I practice. And I don’t give up in class; I
touch my toes to the mat and start again while Amanda steps the rest of the
class through eight reps and then switches legs. She executes perfectly, and while
I do notice a few wobblers in the room, everyone seems to manage with the
occasional toe tap to the mat.
How do they do it?
There’s
some science to it, of course—inner ear and vision both play parts in stability,
I read. I can try to focus on a stable object in front of me (I tend to look at
Amanda and try to mimic her, silly me) or I can try to close my eyes, though
that feels risky as I suspect I may find myself back on all fours hearing the
voice from the past greeting “Hello Ladies!” before I have time to catch
myself.
Fortunately
the balance routines are only a small part of the workout Amanda has for us,
and it changes every four weeks. I quite like the class, which I started earlier
this year to strengthen my core and stretch my muscles to keep that occasional sciatic
pain at bay, and only miss a session when I’m working through a pizza in Italy
or kayaking in Mecklenburg. At least I can get that balance somewhat right!
One of the
things I like about this Pilates programme is that it’s all very low-key; the
classes are held in school halls and not Pilates studios (and the difference in
cost is amazing--£7 a session to £30 and up in London). I can attend any session
on any day of the week outside my usual near Angel station, as long as I email
the coordinator so the instructor knows to expect me. I’d say I’m probably near
the oldest in the group who go to the Tuesday class, and by far the oldest in
the Monday session which is near Old Street where everyone else is under 30;
must be the neighbourhood. We all wear tee-shirts (mine is often the one
provided free from the company who sponsors the classes) and some sort of
athletic trousers (Lycra favours heavily except for me) and sport ankle socks.
I have to admit when I first started I thought I might have to spend on athletic
gear because I didn’t really have much, but my tennis socks are fine, the tee
shirt was a nice bonus and I have a couple of pairs of ¾ or full-length
stretchy bottoms that I don’t use for tennis (mostly because they don’t have
enough pockets).
And I fit right in—no one comes to the session dressed in
high-tech gear and it’s a lot of the same outfit as last time . . . in fact
last week one of the women showed up in mismatched socks, which Amanda said she
quite liked and to which the woman replied that neither partner could be found
after the last wash.
We can
choose to place our mat anywhere we want in the large room which is generally
devoid of furniture except the Old Street “studio” which has a baby grand piano
tucked in one corner. I usually choose the back row (there are usually two, as
classes are held to 10-12 participants) so less people are noticing my toe-tapping,
arm-flailing balancing woes. Those of us who are regulars have sort of fallen
into a pattern of where we choose to unroll our mat (or in my case, mats—the floors
are wooden and the mats are thin; I did it at Amanda’s suggestion and have
started a trend, LOL).
There’s sometimes a bit of chit chat before the session
begins—about missing the last class or having a substitute teacher when Amanda
goes home to Trieste for holiday. We tend to say hello to each other or smile,
though we don’t actually know each other’s names (certainly I don’t) and we don’t
hang around and shoot the breeze after class—it’s generally a brief greeting to
Amanda and then we all file out the door, some heading toward parked cars and
the rest of us in scattered directions.
I don’t
mind that, though I’ll admit I’m surprised—you’d likely be amazed at how
friendly London is. Last week at the end of the session one of the women remarked
how relaxed she feels after the class, to which I agreed, and then asked which
bus I was taking; I guess she’d noticed me hopping one previously. Still we
didn’t introduce ourselves and we wound up taking different buses, cheerily
saying see you next week.
I’m tempted
to peek at how well she maintains her balance and solicit advice! No, no, must look forward at an immovable
object . . . !